I was paralyzed with fear yesterday. Complete illogical fear, but that did not keep my body from responding. My nervous system was so attacked I could not keep solids down.
After nursing myself back to health, I sat on the couch to watch a fun show with a bag of Cheeto's; not my normal snack food, but I felt like I just had to.
So, sure I ended up on the toilet one more time before going to sleep. But it felt worth it.
I took a two hour long bath trying my hardest to calm the storm.
It was so overwhelming.
I really hope you can find comfort when and where you need it the most as well.