1.29.2019

PTSD Brain

So you know you have PTSD when something that bothered you over a month ago gets triggered back up and your depressed over it for three days. Yikes!

I literally wrote about my family being a disappointment over the holidays (What-do-you-do-when-you-are-ignored) and yet I was not over it.

So I'm trying to see if there is a reason for this to happen. Am I the only one who gets triggered out of the middle of nowhere? I didn't see it coming.

Got to love the brain's way of dealing with disappointment from loved ones. Just stuff it down. How do we undo these pathways?

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